It is not a secret for anyone that there are good as well as bad calories in the world, but now, it its learnt that there are variations in the bad categories too. However, the chances of getting the diseases increases even when the beverages are taken in moderate quantities that does not lead to weight gain.
The study was done by 22 nutrition researchers who participated in the 2017 CrossFit Foundation Academic Conference. According to the University of California, Davis, sugar sweetened beverages play a significant role in chronic health problems.
The study provided a substantial review of the current science on diets that could lead to cardiovascular disease, obesity, and Type II diabetes.
After participating in the 2017 CrossFit Foundation Academic Conference, the researchers made a decision to carefully review nutritional research to answer the question: Are all calories equal with regards to effects on cardiometabolic disease and obesity?
Most recently, a research on mice suggested that artificial sweeteners exhibited negative effects linked to obesity.
The aspartame does not promote weight gain in adults. Stanhope said this might come as a surprise to most people. Another major part of the study was what role aspartame, the sugar substitute, plays in the diet. He said that if you go on the internet and look up aspartame, the layperson would be convinced that aspartame is certainly going to make them obese which are not true.
The authors also concurred that the intake of polyunsaturated (n-6) fats, such as those found in some seeds, vegetable oils, and nuts, lowers the disease risk when compared with the equal amounts of saturated fats. However, that conclusion comes with a caveat. Dairy foods such as cheese and yogurts, which can be high in saturated fats, have been associated with reduced cardiometabolic risk. "However, we all agree that the healthy diet pattern consisting of minimally processed whole grains, fruit, vegetables, and healthy fats promotes health compared with the refined and palatable typical Western diet pattern".