Can Writing Your 'To-do's' Help You to Doze?

Writing down your to-do list before bed can help you fall asleep faster. More

Writing down your to-do list before bed can help you fall asleep faster. More

Researcher compared sleep patterns of participants who took five minutes to write down forthcoming duties versus participants who chronicled completed activities.

About 40 percent of Americans have problems falling asleep and they spend billions every year on sleep aids and remedies.

Those who wrote a "to-do" list found it easier to drop off to sleep than those who had listed tasks done all ready, psychologists found. Instead of spending hard earned cash, falling asleep could be as simple as writing a to-do list. "Many people just bicycle through their to-do lists into their minds, and so people wished to explore perhaps the act of creating them down may counteract night-time difficulty with decreasing asleep".

The study of 57 university students, conducted in Baylor's Sleep Neuroscience and Cognition Laboratory, was published in the American Psychological Association's Journal of Experimental Psychology. One is that writing about the future would lead to increased worry about unfinished tasks and delay sleep, while journaling about completed activities should not trigger worry.

There are just two schools of thought about that particular."1 is the fact that now talking about the future could lead to increased stress about unfinished activities and wait for sleep, while sourcing about finished activities should perhaps not trigger stress."The alternative hypothesis is that composing a to-do record will "offload" these thoughts and cut back stress" Some 51 percentage of Brits have trouble dropping off to sleep, with women three times more likely to undergo from the findings are printed in the Journal of Experimental Psych".

While anecdotal evidence exists that writing a bedtime list can help one fall asleep, the Baylor study used overnight polysomnography, the "gold standard" in sleep measurement, Scullin said.

If you lie awake at night because your mind won't stop racing, taking five minutes before bed to write out a to-do list for the next day might help you get more shuteye.

The other group was asked to write about tasks completed during the previous few days.

One group was asked to write down everything they needed to do not forget to do the next day or over the next few days.

Prof Scullin said: "We had them in a controlled environment and absolutely restricted any technology, homework, etc".

The researchers noted that while the sample size was appropriate for an experimental, laboratory-based study, a larger study would be useful in future.

"We recruited healthy young adults, so we don't know whether our findings would apply to patients with insomnia, though some writing activities have previously been suggested to benefit such patients".

Altre Notizie